The Value Of Patience
This weekend I re-learned a valuable lesson in the importance in patience. I had the yearly trip up to Big White with my family which fit 7 adults, 3 kids,…
Stay in Motion in Kelowna: Winter Addition
Snow, ice, chilly weather, shorter days... so how do you keep yourself active and moving through the winter in Kelowna? Here is what the MotionWorx team says: “Shorter runs outside…