Stay in Motion in Kelowna: Winter Addition
Snow, ice, chilly weather, shorter days... so how do you keep yourself active and moving through the winter in Kelowna? Here is what the MotionWorx team says: “Shorter runs outside…
Ski and snowboard season is here! Are you ready?
Have you had an injury since last ski season? If you have, you may have some work to do to prepare for the upcoming season. Let’s review how common injuries…