Stay on Top of Those Goals for 2020!
We are now a few months into the new year and this is the time that the majority of people have fallen short of their goals set in the early…
Stay in Motion in Kelowna: Winter Addition
Snow, ice, chilly weather, shorter days... so how do you keep yourself active and moving through the winter in Kelowna? Here is what the MotionWorx team says: “Shorter runs outside…